A Minute for Me: Learning to Savor Sixty Seconds Megan McDonough

ISBN: 9780981872049

Published: February 19th 2010

Paperback

140 pages


Description

A Minute for Me: Learning to Savor Sixty Seconds  by  Megan McDonough

A Minute for Me: Learning to Savor Sixty Seconds by Megan McDonough
February 19th 2010 | Paperback | PDF, EPUB, FB2, DjVu, audiobook, mp3, ZIP | 140 pages | ISBN: 9780981872049 | 3.20 Mb

A Minute for Me helps you learn to live this moment to its fullest. The high price for trying to get everything done is letting yourself become undone. A busy life is an easy place to lose you. Even in a busy life, the greatest gift you can giveMoreA Minute for Me helps you learn to live this moment to its fullest.

The high price for trying to get everything done is letting yourself become undone. A busy life is an easy place to lose you. Even in a busy life, the greatest gift you can give yourself is the gift of your own attention, discovering from within what is true and authentic. For this self-discovery, exotic travel is optional. Inquiry is mandatory. A Minute for Me gives you the tools that encourage inquiry, including: Personal short stories to motivate your own exploration and inquiry- Simple 60-second exercises to build your self-awareness muscle- Ideas for generating new perspectives that can easily fit into your day without changing your schedule or adding another item on your to-do list.You can think about the past, plan for the future, but the only time you experience life is right here, right now-in this very moment.



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